Fruits, rich source of minerals and vitamins, provide various support needed for human body. Therefore, eating seasonal fruits in a balanced and regular manner is the key to the healthy and long life.

Although every fruit has its specific benefits, in general, the benefits of fruits are as follows:

• They are the enemies of cholesterol and also keep the level of cholesterol in balance.
• They are very effective in the protection of heart health.
• They give significant contribution to the development of muscle and joints.
• They protect and strengthen teeth and gums being rich in calcium and phosphorus minerals.
• They ensure healthy and regular functioning of intestines.
• They strengthen the immune system with significant antioxidant effect.
• They form a protective system against various allergies.
• They protect from urinary tract infectious.
• They are effective in preventing diabetes mellitus.
• Fruits are one of the most important sources to overcome anemia.

Fruits, one of the most precious gifts of nature, are very useful for our health, along with their colorful appearance and delicious taste. Thanks to the contribution of fruits that are essential nutrients to our body, we can overcome various diseases and have a healthier and more energetic structure. In particular, eating seasonal fruits are important. The benefits of fruits for our body are as follows:

• Fig protects the digestive system, improves tooth and bone health.
• Grapefruit is very effective against atherosclerosis and ensures burning fat.
• Orange eliminates infections, rejuvenates skin, is good for anemia and balances cholesterol.
• Apple protects the system of intestines, strengthens bones and effective against diabetes mellitus
• Kiwi is effective against infarct and asthma.
• Banana is very effective against wounds and acnes, lowers blood pressure and eliminates sleep problems.
• Grape strengthens the immune system, beautifies the skin and protects the system of intestines and muscle health.

Are fruits harmful?

Though fruits are a very useful source of food, then can be harmful for the body if taken in excess. In particular, they can increase the blood sugar level or cause serious weight gain. However, all of these can occur with an excess intake of fruit. In addition, eating fruits in a regular and balanced manner is very useful.

Though we mainly need sugar for our cells, sometimes we cannot regulate the quantity of sugar taken. When we don’t realize how much we eat during the day, we can experience unintentional weight gain. Being aware of the quantity of sugar in the foods we eat will be the first step to keep our sugar intake under control.

• Banana = 3 3 teaspoons of sugar
• Mango = 3,2 teaspoons of sugar
• Apple = 2,6 teaspoons of sugar
• Pineapple = 2,5 teaspoons of sugar
• Grape = 4 teaspoons of sugar
• Lemon = 0,6 teaspoons of sugar
• Kiwi = 2,3 teaspoons of sugar
• Apricot = 2,3 teaspoons of sugar
• Strawberry = 1,3 teaspoons of sugar
• Raspberry = 1 teaspoons of sugar
• Bilberry = 1,7 teaspoons of sugar
• Cornelian cherry = 1 teaspoons of sugar